Everybody knows how important regular exercise is for overall health. If you do yoga workouts at least a few times a week, you will protect your joints from injury, boost your athletic performance, lose weight, increase your energy levels, and enhance muscle strength.
Yoga has become very popular around the globe recently because you can easily do it by yourself in the comfort of your own home. There are also many gyms that organize group yoga workouts. You don’t need a lot to get started with this form of exercise.
Although most people think they only need a good yoga mat, it’s actually important to be mindful of the clothes you wear during a workout. If you wear the wrong pants to a yoga workout, it might negatively impact your performance. In order to get the most out of your workouts, here are 5 reasons why you should wear loose clothes for yoga.
Improved Range of Motion
Yoga pants are a very popular clothing item that many women who have never done a yoga exercise buy regularly. And that shouldn’t come as a surprise considering how comfortable they are. In case you have some yoga pants in your closet and are about to go to your first yoga class, you’ll probably grab the first pair of pants you see.
Even though you may be thinking that you can’t possibly make a mistake if you wear yoga pants to a yoga class, you may actually have a limited range of motion if you choose the wrong pair. Remember that there is a big difference between the yoga pants you use to chill and get comfy in your home and the ones you wear to workouts.
When it comes to yoga pants for exercising, it’s crucial that you find a model that’s a bit looser and allows you to maximize your range of motion. You will have to determine what the perfect size for you is. You’ll have four different options to choose from.
In case you’re up to 5’4’’ in height, your best option is to get petite scrunched bottom yoga pants that come in sizes 0-12. In case you’re a bit taller, you may enjoy regular yoga pants, which are perfect for anyone up to 6 feet tall.
Yoga is a great form of exercise not only for slim people but for anyone who’s willing to practice it. With that being said, you can easily find large yoga pants from sizes 12-16 that are loose and have an adjustable drawstring. Finally, there are also plus size yoga pants models from sizes 18-24 that have a loose fit and will allow you to practice yoga comfortably.
Despite what you might expect, yoga is not an easy form of exercise. Apart from doing hard physical exercises, you will also have to concentrate on your breath and the movements of your body. That’s something that’ll be hard for you to do if you have tight yoga pants on. But if you wear pants that are comfortable and loose, you’ll be able to keep distractions to a minimum and focus on the exercises you’re doing.
Wearing Loose Clothes Will Lower Your Stress Levels
It can be impossible to focus on the exercises you’re doing if you’re anxious or stressed out. Although there is no cure that will immediately help your stress go away, wearing loose clothes for yoga will help you focus on what’s important – your breathing.
Breathing exercises and meditation in general are huge parts of yoga. They are essential for enhancing the control you have over your mind and body. If you’re stressed out when you go to a yoga session, tight clothes will only make everything worse. They’ll likely make you more irritated and anxious.
There is always a sense of relief that you feel when you put on comfortable clothes. Loose yoga pants will make you feel good during your workout and will help calm your mind so that you can get quality rest after your yoga session.
Loose Clothes Will Help You Avoid Hip Problems
In case you decide to wear tight clothes to your every yoga workout, you’ll increase the risk of suffering from hip problems in the future. If your clothes are too tight around your hips, it can have a negative impact on your spine and hip joints.
Although this doesn’t happen to a lot of people, loose yoga pants will completely prevent this from occurring. Even if you don’t experience any hip problems, you’re bound to feel discomfort and pain if you wear tight clothes. And that’s not something you want to experience during a yoga session.
Loose Yoga Pants Prevent Waist Issues from Arising During Workouts
Many people wouldn’t think twice about wearing tight clothes to a yoga workout. There are even some experienced yoga enthusiasts who only work out in tight yoga pants. Nevertheless, if your clothes are too tight around the waist, they can create a few different health problems.
For instance, overly tight yoga pants can have a negative impact on your circulation and disrupt the flow of lymphatic fluids. Apart from making you feel worn out during your workout, problems with circulation can compromise your immune system and cause bigger health issues.
Another negative effect of clothes that are tight in the groin is an increased risk of yeast infections. Furthermore, they can cause acid reflux as well. In case you’re feeling any type of pain in your hips, waist, or stomach and you wear tight clothes when you exercise, you should switch to loose yoga pants immediately.
Like with any other form of training, you should aim to gradually become better at yoga over time. If you wear tight clothes to a yoga session, you won’t have the freedom required to make every pose perfect. On the other hand, loose clothes for yoga can help you enhance your performance during workouts and become better in this form of exercise. In case you wear tight clothes for yoga, you won’t be able to reach your full potential. And that’s a wrap!
Stay safe and have a good one, guys.